LONG 5

Bow in using the Advanced Chinese Salutation.

SPINNING HAMMERS - Step to the left side into hard bow as you do a right brush parry. Do a double hammer fist strike. Step left around to the right front corner, dancer right foot to same corner to hard bow facing the rear, right hand clears over head, left hand does a palm down waist height followed by a right sidefist. Adjust the right foot back to right side as you do a left brush parry block followed by an overhead clear into double hammerfist strikes. Step the right foot to left front corner, circle left arm overhead, dancer left foot to same corner to a hard bow facing the rear, right arm does a palm down waist height followed by a left sidefist.

SPINNING HAMMERS TO DANCE OF DEATH - Facing the rear right corner in a hard bow pivot body to face front to a hard bow left open hand inward block.

DANCE OF DEATH RIGHT SIDE TO LEFT SIDE - After the right side kick step right foot to the front then dancer left foot to the front, left open hand outward ridge followed by a right inward block as you turn to a hard bow.

DANCE OF DEATH TO LEAP OF DEATH - Facing the rear after the left kick, cross the left foot to the left side in front of the right to a dancer, right dancer step to the rear, right outward ridge hand block, right wrist hook and turn hard bow to the rear.

LEAP OF DEATH RIGHT SIDE TO LEFT SIDE - After the right snap kick to the face, cross right foot over left to the front to a dancer, left outward knife hand block, left wrist hook and turn hard bow to the front.

LEAP OF DEATH TO EAGLE CLAW - After the left snap kick to the face, cross the left over the right to a dancer to the right rear, step right foot out to the rear horse stance, dancer left foot behind the right to the rear, turn to a horse, step right foot to the left rear corner to a hard bow.

EAGLE CLAW RIGHT SIDE TO EAGLE CLAW LEFT SIDE - After the thumb eye shots down with the left leg back in the left rear corner in a soft bow, readjust the right leg to the front into a dancer position, step the left leg forward to the front into a horse stance, dancer right leg behind the left to the front and turn to a horse, step left leg to the left front corner to a hard bow.

EAGLE CLAW TO FOOT RAKE - After the double thumb eye shots down with the right leg back in the left front corner in a soft bow cross the left toward the rear into a dancer, step right leg forward to begin the technique.

EAGLE CLAW RIGHT SIDE TO EAGLE CLAW LEFT SIDE - After the right side kick step the right leg forward to the right side, step left foot forward to begin the technique.

FOOT RAKE TO SLEEPER - After the left kick set the left leg forward to the right side and pivot the body to a left cat stance facing the left, do a left open hand parry.

SLEEPER TECHNIQUE RIGHT SIDE - After the left open hand parry do a left chicken knee kick, step the left leg forward to the left side to a hard bow, do a right ridge hand into the open left hand, step right leg forward as you do a circling "C" step to get behind the opponent's right leg, do a left dancer behind the right to the front, do a left backfist down followed by a right hammerfist down, turn to a hard bow facing the right side and do a left palm down stomach level.

SLEEPER TECHNIQUE LEFT SIDE - After the palm, drop the right leg back to the left side, cat the left leg back as you do a right open hand parry block to the left direction, do a right chicken knee kick to the right side, step the right leg forward to the right side to a hard bow, left ridge hand into the right open hand, step the left leg forward as you do a circling "C" step to get behind the opponent's left leg, do a right dancer to the front behind the left leg as you do a right backfist down followed by a left hammerfist down, turn to a horse and do a right palm down stomach level.

SLEEPER TO STARTLED CAT - Step back left foot to the right side, cat right foot to the left, left open hand parry, step right foot forward to a horse, right palm jaw, step left foot around 180° to the left side horse, python motion to hook neck, right dancer to the left side to a horse, cat left to right and then do a left snap kick to the right side.

STARTLED CAT RIGHT SIDE TO STARTLED CAT LEFT SIDE - Drop the left leg back to the left side, followed by a right drop back to a left cat stance and right open hand parry block, step forward left foot to a hard bow, step right foot around 180° to the right side to a horse, python motion to hook neck, dancer the left leg to the right side to a horse, cat the right leg to the left, right snap kick to the left side.

STARTLED CAT TO MANCHURIAN TAKEDOWN - After the right kick, dancer right leg behind the left to the rear, turn to a horse, pin your left hand to your left side chest, right foot steps 180° around to the front horse and immediately pivot body to the rear into a hard bow, pivot body to the front and do a rear kick to the rear side, drop left leg down facing the front in a hard bow, do a left palm to the groin to the front, pivot body to the a rear hard bow, do a right web hand stomach height, do a right snap kick, heel scrape to ribs on floor, set right leg forward to a dancer step facing the rear.

MANCHURIAN TAKEDOWN RIGHT TO LEFT SIDE - Turn to a horse facing right side and pin right hand to right side chest, step left foot 180° around to the rear and pivot body to the front horse and immediately pivot body to the front into a hard bow, pivot body to the rear and do a right rear kick to the front, drop the right leg down facing the rear in a hard bow, do a right palm to the groin to the rear, pivot body to the front hard bow, do a left web hand stomach height, do a left snap kick and heel scrape to ribs on floor, set left leg forward to a dancer step facing the front.

SHAOLIN WARRIOR "C" - Turn to the right side and cat the right leg to the left, drop the right foot flat and step the left leg to a 45° angled hard bow, cat right foot to the left, do a left open hand parry, step right foot forward to right side horse stance, right sidefist, right backfist to kidney, right rib smash, drop to the left knee and do a right backfist to kidney, right palm stomach as right leg sweeps opponent's legs, left sidefist then right stomp to chest.

SHAOLIN WARRIOR RIGHT SIDE TO SHAOLIN WARRIOR LEFT SIDE - Raise up and pivot body to left side cat stance with left leg forward, right open hand block, drop left foot down and step right foot to left side, cat left foot to right, right open hand parry, step left foot to 45° hard bow, left sidefist, left backfist to kidney, left rib smash, drop to right knee and do a left backfist kidney, left palm stomach as left leg sweeps opponent's legs, right sidefist then left stomp to chest.

SPRINGING TIGER - Raise up and cat right foot to a left and immediately jump to a left crane stance, left open hand parry as right eagle beak rake ribs, right backfist ribs, right side kick knee, set horse and right head smash, right hook jaw and left pin back of neck, right scoop kick groin as you pull up on right to break neck, right stomp calf and right chop trap, left chicken snap kick to the front.

SPRINGING TIGER LEFT SIDE - Jump to right front corner crane stance, right open hand parry as left eagle beak rake ribs, left backfist ribs, left side kick knee, set horse head smash, left hook jaw as right pins back of neck, left scoop kick as you pull up on left to break neck, left stomp calf and left chop trap, right chicken snap kick to the front.

FINAL CLOSE - After the right chicken snap kick cross the right foot over the left to the rear into a dancer position, step left foot to the rear to a horse stance, step right foot to the right side to a horse and bow out using the Basic Chinese Salutation (Weapon shield).