Revised Schedule

THE MARTIAL ARTS CENTER REVISED GROUP CLASS SCHEDULE Effective September 1, 2008 "ON A QUEST TO BE OUR BEST" Click on a class title for a detailed description of that class.
Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 to 10:00						Cardio Kickboxing (9:00-9:45)
10:00 to 11:00						Karate For Kids (Ages 4-10)(10:00-11:00)
11:00 to 12:00						Little Dragons (Ages 4-7) (11:00-11:45)
12:00 to 1:00						Karate Kids (Ages 8-12) (12:00-12:50)
1:00-2:00						Junior Program (Ages 8-13) (1:00-1:50)
2:00 to 3:00						P.A.C.T. (2:00-3:00)
5:00 to 6:00
6:00 to 7:00	Little Dragons (Ages 4-7) (6:00-6:45)	.			Little Dragons (Ages 4-7) (6:00-6:45)
7:00 to 8:00	Karate Kids (Ages 8-12) (7:00-7:50)	Cardio Kickboxing (7:00-7:45)	Cardio Kickboxing (7:00-7:45)	Cardio Fit (7:00-7:45)	Karate Kids (Ages 8-12) (7:00-7:50)
8:00 to 9:00	Junior Program (Ages 8-13) (8:00-8:50)	Adult Group & Kickboxing (8:00-8:50)	Ladies Only Group Class (8:00-8:50)	Adult Group & Kickboxing (8:00-8:50)	Junior Program (Ages 8-13) (8:00-8:50)
9:00 to 10:00

The Martial Arts Center Class Definitions

Little Dragons (Beginner)

Our children's classes are specialized programs gleaned from many sources. Our youngest children's class is called Little Dragons. Our program provides a foundation for children to excel in numerous areas of their lives.

The eight topics that are taught in this class are:

Balance
Memorization
Teamwork
Coordination
Control
Fitness
Discipline
Focus

We provide three, 45 minute, sessions per week without a contract. All new students can purchase a training uniform for $30.00. The monthly charge is $65.00

Karate Kids (Intermediate)

The next class in our training program is for the students who need it the most. At this age group children and their class mates begin to develop into more mature individuals capable of injuring one another. We provide three, 45 minute, sessions per week without a contract.

As with the previous program a uniform can be purchased by all new students for $30.00. The monthly cost is $65.00 This training includes instruction that is designed for the specific problems that children in this age group are faced with everyday.

As karate instructors our relationship with our students allow us to act as positive role models. This is a position that we take very seriously. Once a student becomes a member at our school we will work with him as much as possible in order to improve confidence, self-awareness, self-control and self-discipline.

We do not promote any violent activity, behavior or association with any religious order. The training taught at the Martial Arts Center will be according to the guidelines and by laws of our governing body. Any student caught violating these guidelines will be summarily dismissed from our school.

We will work with parents, teachers and healthcare professionals to see that the student will benefit from an association with our school, and we are seriously committed to our policies for effective life management.

Junior Program (Advanced)

Cardio Kickboxing

We realize that adult students tend to have different interests as it relates to fitness training. To capitalize on these strengths we offer four Cardio Kickboxing classes per week for our students. The first month is complimentary, and no contracts are required, as with all of our other programs. After the introductory month is concluded, the monthly charge for this program is $45.00

Cardio Fit

This is our newest class that allows us to combine our cardio program into a more traditional kickboxing program. The first month is complimentary, and no contracts are required, as with all of our other programs. After the introductory month is concluded, the monthly charge for this program is $45.00

Adult Group Class

In the past, we’ve seen that when our classes were based on a "repetition" concept, the students who learned what was expected of them soon became experts at the class material, but their skill levels rarely reached their personal potential. Therefore, the content in this outline is rotated frequently to prevent the program from becoming stagnant, and provides a continuous challenge to all class participants. Drawing expertise and experiences from many professional sources we are able to provide our participants with the tools necessary to achieve the most benefit from every class involvement.

Sparring Class

Our sparring classes are based on our schools sparring policy of "Graduated Demands." What a new student to sparring can expect is to be taught how to fight, and as the student progresses, additional challenges will be given.

We utilize the Joe Lewis Freefighting System to teach our students the most advanced concepts of fighting without using them as punching bags for our higher ranking students. We are committed to teaching you the necessary skills to defend yourself both inside and outside of the Karate School.

Ladies Only Group Class

This class is taught by women for women. The curriculum changes based on who is in attendance, and the topics range from self-defense to kickboxing, to Tai Chi.

Feel free to ask the instructor to alter the program based on your requirements.