Cross Fit Challenge December 12th 2009 - January 30th 2010
Challenge Guidelines Crossfit Challenge Workout Details and Schedule Combat Fitness Card Draw Sort Sequences	Workouts to be completed during the challenge (See schedule for the workout of the day) Daily Dozen Workout (Weeks 2 thru 7) Plyo Leg Workout (Week 1 and 5) Bag Station Workout (Week 1 and 5) PACT Pit (Week 2 and 6) Imminent Destruction Level 1 (Week 2 and 6) PACT MMA Circuit #1 (Week 3 and 7) MAC Dumbell Circuit #1 (Week 3 and 7) PACT MMA Cardio Workout #1 (Week 4 and 8) Boxing Fitness Workout (Week 4 and 8)
Contact: Tim Toeniskoetter Email: martial_arts_center@yahoo.com

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