Dragon Five Kata
- Begin facing the instructor with your feet together and your hands at your sides.
- Step back with your right foot into a horse stance.
- Block down with your left hand in front of your left leg.
- Block up with your left hand above your head.
- Punch forward with your right hand as you turn into a hard bow stance.
- Kick forward with your right wheel kick then set forward into a horse stance.
- Throw a right chop to the front at the same time put your left chop on your stomach.
- Punch forward with your left hand as you pivot into a hard bow stance.
- Bring your left foot toward your right foot and put your feet together.
Dragon 4 Kata Dragon 6 Kata Dragon's Corner